Training Programs
Coach Elaine and Brent will create individual protocols to each client based on their needs and desired results. Focusing on hypertrophy, weight loss, muscle definition, posing technique, quality of life. With four different plan options, don’t wait to start your fitness journey.
Choose Your PLAN
Pick a program that best fits your schedule and goals.
Training
4 weeks
$60
1 month of Elaine’s and Brent’s support. You will be given a 30 days personalized program to follow at the gym or at home as you request on your form. All programs have a 30 day duration so adjustments or new program for this type of plan will not be allowed without a plan renew.
8 Weeks
$100
2 months of Elaine’s and Brent’s support. You will be given a 60 days personalized program to follow at the gym or at home as you request on your form. All programs have a 30 day duration so adjustments and new program will only be accepted after reviewing clients feedback.
12 weeks
$160
3 months of Elaine’s and Brent’s support. You will be given a 90 days personalized program to follow at the gym or at home as you request on your form. All programs have a 30 day duration so adjustments and new program will only be accepted after reviewing clients feedback.
24 weeks
$230
6 months of Elaine’s and Brent’s support. You will be given a 180 days personalized program to follow at the gym or at home as you request on your form. All programs have a 30 day duration so adjustments and new program will only be accepted after reviewing clients feedback.
FULL BODY PLAN
Training program focusing on full body development.
This training was developed by Coach Brent throughout his experience with training and with the wellness category.
In this program you will have training sheets with number of series, repetitions, rest time and much more, all explained in an objective way to help you have the best results.
for only $30
Training + Nutrition
4 weeks
$120
1 month of Elaine’s and Brent’s support. You will be given a 30 days personalized program to follow at the gym or at home as you request on your form. All programs have a 30 day duration so adjustments or new program for this type of plan will not be allowed without a plan renew.
Delivery of the meal plan within 5 working days after receiving the anamnesis. Customized diet according to the goal and routine. Feedback every 2 weeks via WhatsApp. 1 (one) change in diet every 2 weeks, only if necessary.
Customer obligation:
- Have a scale to weigh food.
- Submit photos, fasting weight and feedback every 2 Saturday mornings.
- Have all meals according to the plan.
8 weeks
$180
2 months of Elaine’s and Brent’s support. You will be given a 60 days personalized program to follow at the gym or at home as you request on your form. All programs have a 30 day duration so adjustments and new program will only be accepted after reviewing clients feedback.
Delivery of the meal plan within 5 working days after receiving the anamnesis. Customized diet according to the goal and routine. Feedback every 2 weeks via WhatsApp. 1 (one) change in diet every 2 weeks, only if necessary.
Customer obligation:
- Have a scale to weigh food.
- Submit photos, fasting weight and feedback every 2 Saturday mornings.
- Have all meals according to the plan.
12 weeks
$240
3 months of Elaine’s and Brent’s support. You will be given a 90 days personalized program to follow at the gym or at home as you request on your form. All programs have a 30 day duration so adjustments and new program will only be accepted after reviewing clients feedback.
Delivery of the meal plan within 5 working days after receiving the anamnesis. Customized diet according to the goal and routine. Feedback every 2 weeks via WhatsApp. 1 (one) change in diet every 2 weeks, only if necessary.
Customer obligation:
- Have a scale to weigh food.
- Submit photos, fasting weight and feedback every 2 Saturday mornings.
- Have all meals according to the plan.
24 weeks
$380
6 months of Elaine’s and Brent’s support. You will be given a 180 days personalized program to follow at the gym or at home as you request on your form. All programs have a 30 day duration so adjustments and new program will only be accepted after reviewing clients feedback.
Delivery of the meal plan within 5 working days after receiving the anamnesis. Customized diet according to the goal and routine. Feedback every 2 weeks via WhatsApp. 1 (one) change in diet every 2 weeks, only if necessary.
Customer obligation:
- Have a scale to weigh food.
- Submit photos, fasting weight and feedback every 2 Saturday mornings.
- Have all meals according to the plan.
Programs perks
During the duration of your plan of choice, you will also have access to these perks
