z/training + nutrition 1 month

1 month of Elaine’s and Brent’s support. You will be given a 30 days personalized program to follow at the gym or at home as you request on your form. All programs have a 30 day duration so adjustments or new program for this type of plan will not be allowed without a plan renew.

Delivery of the meal plan within 5 working days after receiving the anamnesis. Customized diet according to the goal and routine. Feedback every 2 weeks via WhatsApp. 1 (one) change in diet every 2 weeks, only if necessary.

Customer obligation:

1. Have a scale to weigh food.
2. Submit photos, fasting weight and feedback every 2 Saturday mornings.
3. Have all meals according to the plan.

*MAKE SURE TO UNSELECT SHIPPING WHEN ONLY PURCHASING TRAINING/NUTRITION